Hither and thither mind jumps about, jinking and juking a whisper, a shout. An unsteady state, concentration askew, repetitive thoughts, an internal coup. This seems quite normal as cell phones disrupt, beeps, bells and flashes invasive, abrupt. Mind drawn toward a gaudy display, the next dopamine hit just a dingle away. Escaping this cell, recovering our wits, allowing attention to rest where pure essence sits. Composed in stillness, free from the din, dedicated to silence, abiding within.